Weigh In record (no journal entry) for 14 September 2023
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82 kg
Lost so far: 0.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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429 kcal
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Fat: 5.39g | Prot: 27.58g | Carbs: 73.55g.
Breakfast: Персики, Кофе с Молоком. Lunch: Зеленый Чай, Красные Помидоры, Vitalnan Цельнозерновой Хлеб Скандинавский, Моя Еда Сентябрь 2023 г Куриный Бульон. Snacks/Other: Персики, Персики, Зеленый Чай. more...
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steady weight
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Zarema2905's Weight History
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