Weigh In record (no journal entry) for 14 September 2023
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57.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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930 kcal
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Fat: 45.50g | Prot: 27.15g | Carbs: 101.53g.
Breakfast: Honing, Thee, Zonnatura Muesli Proteïne, Chiazaad, Ekoplaza Kokosrasp, AH 100% Volkoren Spelt Gepoft, Kiwi, Banaan, AH Baby Spinazie . Lunch: Blue Band Goede Start, Calvé Pindakaas, Leev Low Carb Crackers Bruschetta. Snacks/Other: Duo Penotti Wafelreep, Popchips Chips, AH Romaatjes. more...
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Losing 0.3 kg a Week
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