Weigh In record (no journal entry) for 14 September 2023
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63.9 kg
Lost so far: 1.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1156 kcal
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Fat: 30.57g | Prot: 94.73g | Carbs: 127.58g.
Breakfast: Marilan Bolacha Maizena, Wickbold Pão de Forma do Forno Australiano Integral, Ovo. Lunch: Cenouras, Beterraba Cozida, Mexerica, Broto Legal Feijão Carioca, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura). Dinner: Lacta Intense Nuts Amêndoas e Framboesa 40% Cacau, Hortifruti Melancia, Friboi Fraldinha Assada. Snacks/Other: Hortifruti Melancia. more...
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Losing 3.5 kg a Week
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Derodriguues's Weight History
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