Weigh In record (no journal entry) for 11 September 2023
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70.2 kg
Lost so far: 2.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1190 kcal
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Fat: 25.61g | Prot: 78.62g | Carbs: 68.73g.
Lunch: はま寿司 えび天, くら寿司 茶碗蒸し, くら寿司 サーモン, くら寿司 つぶ貝, はま寿司 いくら. Dinner: 橄欖油, 番茄, 櫛瓜, 雞胸肉. Snacks/Other: 雪印乳業 さけるチーズ. more...
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Gaining 2.1 kg a Week
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