Weigh In record (no journal entry) for 14 September 2023
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70.8 kg
Lost so far: 1.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1052 kcal
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Fat: 47.50g | Prot: 75.38g | Carbs: 84.85g.
Breakfast: 拿鐵咖啡, ローソン スライスチーズ, 地瓜, 酪梨, 荷包蛋. Lunch: 雞胸肉, 香菇, 西友 しらたき. Dinner: フジッコ 塩昆布, 鴻喜菇, 煮熟的蘆筍（新鮮）, はくばく 十六穀ごはん, 荷包蛋, 蝦. more...
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Gaining 4.6 kg a Week
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