Weigh In record (no journal entry) for 14 September 2023
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72.2 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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2313 kcal
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Fat: 85.90g | Prot: 181.37g | Carbs: 210.39g.
Breakfast: Tomates, Cebollas, Banano, Arroz Blanco Cocido, Pechuga de Pollo, Huevo Cocido. Lunch: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Arroz Blanco Cocido, Papa Cocida, Aguacate. Dinner: Banano, Berenjena, Zuquini, Coliflor, Tomates, Cebollas, Papa Cocida, Pechuga de Pollo a la Plancha, Castell de Ferro Aceite de Oliva, Huevo Cocido. Snacks/Other: Banano. more...
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Losing 0.7 kg a Week
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pedroalejo2504's Weight History
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