Weigh In record (no journal entry) for 14 September 2023
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117.6 kg
Lost so far: 3.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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558 kcal
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Fat: 16.00g | Prot: 47.45g | Carbs: 56.12g.
Breakfast: Pão Francês, Ovo Frito. Lunch: Repolho, Cenouras Cozidas, Arroz Branco (Cozido), Músculo Bovino Cozido. Snacks/Other: Banana Prata, Batavo Pense Zero Morango. more...
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Losing 7.7 kg a Week
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almirenesantos's Weight History
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