Weigh In record (no journal entry) for 13 September 2023
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64.1 kg
Lost so far: 16.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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915 kcal
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Fat: 33.80g | Prot: 32.89g | Carbs: 115.18g.
Breakfast: Ehrmann Протеиновый Пудинг , Воздушный Молочный Пористый Шоколад. Lunch: Horeca Select Крабовое Мясо. Snacks/Other: MacCoffee Капучино Di Torino, Coca-Cola Кока-Кола Зеро. more...
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Losing 3.2 kg a Week
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Tatiana_ Phoenix's Weight History
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