Weigh In record (no journal entry) for 12 September 2023
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64 kg
Lost so far: 1.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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929 kcal
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Fat: 23.96g | Prot: 76.40g | Carbs: 103.08g.
Lunch: Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Broto Legal Feijão Carioca, Mexerica. Dinner: Lacta Chocolate 60% Mix de Nuts, Cenouras, Beterraba Cozida. Snacks/Other: Marilan Bolacha Maizena, Apti Gelatina Zero, Hortifruti Melancia. more...
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Losing 0.5 kg a Week
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Derodriguues's Weight History
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