Weigh In record (no journal entry) for 14 September 2023
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91.7 kg
Lost so far: 7.5 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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697 kcal
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Fat: 16.15g | Prot: 40.21g | Carbs: 93.82g.
Breakfast: Aipim (Cozido), Acém Cozido. Snacks/Other: Nutry Crispy Protein Bar Cookies And Cream, Maçã. more...
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Losing 1.4 kg a Week
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