Weigh In record (no journal entry) for 14 September 2023
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127.5 kg
Lost so far: 2.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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2148 kcal
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Fat: 94.98g | Prot: 118.02g | Carbs: 195.51g.
Breakfast: Ei, AH Basic Havermout, Dadel. Lunch: Makreel, Gekookt Ei, Wortelsoep. Dinner: AH Kip Rode Curry. Snacks/Other: AH Basic Soepstengels, AH Hummus Pesto, Lidl Smeerkaas 20+, Fiorucci Pancetta, AH Biologisch Maiswafels. more...
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Losing 0.8 kg a Week
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ncfj25675's Weight History
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