Weigh In record (no journal entry) for 14 September 2023
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94.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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2182 kcal
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Fat: 47.22g | Prot: 181.17g | Carbs: 247.95g.
Breakfast: Coop Latte di Soia (Soia Si), Mulino Bianco Pan Bauletto Integrale, Hero Marmellata Light Frutti di Bosco, Fiorentini Fiocchi d'avena, Myprotein Impact Whey Protein. Lunch: Pane Integrale, Bresaola, Pomodoro Cuore di Bue. Dinner: Dolciando & Dolciando Mini Biscotti Cioco Stracciatella, Conad Petto di Tacchino Arrosto, Delizie del Sole Patate al Rosmarino, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Petto di Pollo, Carne. Snacks/Other: Macedonia, Fatina Sport Mix. more...
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Gaining 1.4 kg a Week
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