Weigh In record (no journal entry) for 14 September 2023
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118.1 kg
Lost so far: 6.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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2416 kcal
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Fat: 105.30g | Prot: 96.58g | Carbs: 275.48g.
Breakfast: Landliebe Milch Kaffee Cappuccino, Bäckerkrönung Butter Brioche, Kristallzucker. Lunch: Eberswalder Bockwurst, Kartoffelpüree (Vollmilch und Butter hinzugefügt). Dinner: Roggenmischbrot, Eberswalder Bockwurst, Gelber Zuckermais (Maiskolben, Ungesalzen, Gefroren, Entwässert, Gegart, Gekocht). Snacks/Other: REWE High Protein Mousse Au Chocolat, Edeka Bio Reiswaffeln Natur, Apfel, Bullit Energydrink, Birnen. more...
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3373 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Motorbike Riding - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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erich.dovaly's Weight History
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