Weigh In record (no journal entry) for 14 September 2023
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74 kg
Lost so far: 3.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1122 kcal
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Fat: 49.68g | Prot: 88.67g | Carbs: 84.67g.
Breakfast: Quaker Oatmeal Rasa Coklat, Telur Rebus Lunak. Lunch: Telur Rebus Lunak, Tempe Goreng, Sambal Goreng, Daun Singkong, Ikan Salem. Dinner: Daun Singkong, Sambal Goreng, Telur Rebus. Snacks/Other: Jagung Rebus, Mentimun (dengan Kulit), Tomat, Pisang. more...
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Gaining 14 kg a Week
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umisazida's Weight History
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