Weigh In record (no journal entry) for 14 September 2023
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57.9 kg
Lost so far: 0.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1915 kcal
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Fat: 51.59g | Prot: 110.49g | Carbs: 246.93g.
Breakfast: Ondine Milk Egg, HN Nutrition Avoine, Bjorg Lait Avoine sans Sucres. Lunch: Bonne Maman Petit Cake aux Fruits, Myprotein Maltodextrine, Auchan Banane. Dinner: Myprotein Maltodextrine, Sojasun Yaourt Nature, Danone Hipro Citron, M&M's M&M's, St Hubert Oméga 3, Chabrior Pain de Mie Complet. Snacks/Other: Pain Blanc, Carrefour Meringues Fantaisie, Danone Hipro Crème Dessert Caramel , Auchan Chocolat Noir 72% Cacao (1), Bjorg Lait Avoine sans Sucres, Ondine Milk Egg, Pelletier Pain Grillé, Carrefour Amandes . more...
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1836 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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musclesophie66's Weight History
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