Weigh In record (no journal entry) for 14 September 2023
|
51.1 kg
Lost so far: 2.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2023:
|
1005 kcal
|
Fat: 35.57g | Prot: 96.84g | Carbs: 47.09g.
Breakfast: 水煮蛋. Lunch: O卡桑 柴燒桂圓黑木耳露, 涼拌黑木耳, 炒豆芽, 馬鈴薯, 豬里肉（全塊，瘦肉）, 炒花菜, 雞腿（不吃皮）. Dinner: 萬歲牌 鹽之花綜合果, 鬍鬚張 滷筍絲, 義美 滷蛋, 豬里肉（全塊，瘦肉）, 地瓜葉. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|