Weigh In record (no journal entry) for 14 September 2023
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51.1 kg
Lost so far: 2.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1005 kcal
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Fat: 35.57g | Prot: 96.84g | Carbs: 47.09g.
Breakfast: 水煮蛋. Lunch: O卡桑 柴燒桂圓黑木耳露, 涼拌黑木耳, 炒豆芽, 馬鈴薯, 豬里肉(全塊,瘦肉), 炒花菜, 雞腿(不吃皮). Dinner: 萬歲牌 鹽之花綜合果, 鬍鬚張 滷筍絲, 義美 滷蛋, 豬里肉(全塊,瘦肉), 地瓜葉. more...
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Gaining 4.2 kg a Week
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