Weigh In record (no journal entry) for 14 September 2023
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143.2 kg
Lost so far: 6.8 kg.
Still to go: 63.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1282 kcal
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Fat: 72.52g | Prot: 49.09g | Carbs: 108.24g.
Breakfast: Milch 1,5%. Lunch: Aldi Trauben Kernlos, Ofterdinger Brotaufstrich Tomate-Mozzarella, Weizenbrötchen. Dinner: Edeka Burrata Genussmomente, Cocktailtomaten. Snacks/Other: Milch 1,5%. more...
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Losing 3.2 kg a Week
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Ketzerbachperle's Weight History
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