Weigh In record (no journal entry) for 14 September 2023
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76 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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2204 kcal
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Fat: 58.75g | Prot: 209.19g | Carbs: 208.31g.
Lunch: 햇반 현미밥, 소불고기. Dinner: 순대볶음, 장어, 치마살, 햇반 현미밥. Snacks/Other: 밤고구마, EVL 100% WHEY protein. more...
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Losing 2.1 kg a Week
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justduing's Weight History
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