Weigh In record (no journal entry) for 14 September 2023
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87.8 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1806 kcal
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Fat: 50.96g | Prot: 109.34g | Carbs: 233.47g.
Breakfast: Evolene Evowhey, Herbalife Shake Chocomint. Lunch: Botok, Ikan Patin, Tempe Goreng, Sayur Bening Bayam, Nasi Putih. Dinner: Sayur Bening Bayam, Telur Rebus, Wings Food Mie Sedap Korean Spicy Chicken. Snacks/Other: Ikan Patin, Sayur Campuran, Tempe Goreng, Hoka Hoka Bento Nasi Putih, Richeese Nabati Wafer Keju, Gula. more...
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2563 kcal
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Exercise:
Fitness Training (Workout) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Robert Sukisma's Weight History
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