Weigh In record (no journal entry) for 14 September 2023
|
103.6 kg
Lost so far: 7.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2023:
|
1378 kcal
|
Fat: 38.39g | Prot: 82.51g | Carbs: 181.03g.
Breakfast: Café, Auchan Flan. Lunch: Maggi Kub Duo Bouillon Légumes + Herbes du Marché, Poivrons Rouges Doux, Courgette, Oignons, Huile d'Olive, Les Croisés Grana Padano, Le Gaulois Aiguillettes de Poulet, Riz Blanc (Long Grain). Dinner: Soupe 🍲. Snacks/Other: Baguette, Fromage Brie, Café. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sandrine1612's Weight History
|