Weigh In record (no journal entry) for 13 September 2023
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78 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1109 kcal
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Fat: 46.12g | Prot: 75.65g | Carbs: 93.83g.
Lunch: Carne do Peito de Frango (Assado, Cozido), Berinjela Refogada, Zaffari Batata Doce Assada , Camil Feijão Branco Pronto, Camil Arroz Branco Cozido. Snacks/Other: Frango (Empanado e Frito). more...
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steady weight
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