Weigh In record (no journal entry) for 14 September 2023
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73.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1527 kcal
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Fat: 84.20g | Prot: 38.64g | Carbs: 131.98g.
Breakfast: Чай, Простоквашино Молоко 3,2%, Тимоша Козинак Подсолнечный, Roshen Milk Bubble Chocolate, Сахар, Курочка Ряба Колбаса Мусульманская, Пельмени, President Сметана 15%, Хлеб Цельнозерновой, Курочка Ряба Колбаса Мусульманская, Roshen Milk Bubble Chocolate. more...
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Losing 2.8 kg a Week
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