Weigh In record (no journal entry) for 13 September 2023
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88 kg
Lost so far: 10 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1360 kcal
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Fat: 91.15g | Prot: 72.25g | Carbs: 69.39g.
Breakfast: Aceite de Coco, Café, Zumo de Limón. Lunch: Ser Dulce de Leche, Pehuamar Maní Salado, Mantequilla de Maní, Molinos del Bosque Galletas de Arroz. Dinner: Palta, Carnave Huevo Duro, Escalope Ternera. Snacks/Other: Aceite de Coco, Café. more...
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Losing 1.9 kg a Week
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soooleee736's Weight History
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