Weigh In record (no journal entry) for 13 September 2023
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75 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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2010 kcal
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Fat: 72.07g | Prot: 102.46g | Carbs: 231.02g.
Breakfast: Clamel Paçoca Caseira, Ovo Mexido, Visconti Pão de Forma Integral. Lunch: Gallo Azeite de Oliva Extra Virgem, Camil Feijão Carioca Temperado Cozido, Ovo Mexido, Camil Arroz Branco Cozido. Dinner: Body Action Whey 3W Isolate. more...
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steady weight
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LeandroRib3iro's Weight History
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