Weigh In record (no journal entry) for 14 September 2023
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87.5 kg
Lost so far: 12.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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842 kcal
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Fat: 14.00g | Prot: 73.34g | Carbs: 100.84g.
Breakfast: Dolce Gusto Café Au Lait, Lidl Magere Franse Kwark, Aardbeien. Lunch: LU Mini Crackers Olijfolie & Oregano, Wahid Kipfilet Naturel, AH Biologisch Rode Paprika. more...
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Losing 2.8 kg a Week
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noer123456's Weight History
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