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28.2
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55.3 kg
Lost so far: 13.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1033 kcal
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Fat: 17.85g | Prot: 15.27g | Carbs: 14.18g.
Breakfast: 萬歲牌 無調味綜合堅果, 春上 布丁蛋糕-伯爵紅茶, 水煮蛋. Lunch: 皮爾盒子 辣味雞胸健康餐盒. Dinner: 皮爾盒子 椒鹽雞胸80g無蛋無地瓜. Snacks/Other: 雀巢 (Nestlé) 咖啡二合一無甜. more...
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Losing 0.7 kg a Week
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