Weigh In record (no journal entry) for 25 March 2015
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68.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3194 kcal
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Fat: 119.25g | Prot: 177.04g | Carbs: 354.42g.
Breakfast: La Serenísima Leche Descremada, La Virginia Chocolino. Lunch: Banano, Dulcor Dulce de Batata a la Vainilla con Chocolate, Port Salut, Papa Cocida, Filete de Res. Dinner: Urquiza Merenguitos, Banano, Dulcor Dulce de Batata a la Vainilla con Chocolate, Port Salut, Molino Cañuelas Aceite de Girasol, Berenjena Cocida, Molinos del Bosque Galletas de Arroz, Batata, Papa, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Molinos del Bosque Galletas de Arroz, La Serenísima Leche Descremada, CasanCrem CasanCrem Light, Gentech Whey Protein 7900, Banano, Kapac Galletitas Dulces con Chips de Chocolate. Libres de Gluten sin TACC, Dulcor Dulce de Batata a la Vainilla con Chocolate, Port Salut. more...
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2188 kcal
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Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 7 hours, Walking (brisk) - 6.5/kph - 20 minutes, Abdominal (Sit Ups) - 5 minutes, Taekwondo - 5 minutes, Squats (Legs) - 5 minutes, Stretching (yoga) - 5 minutes, Weight Training (moderate) - 20 minutes. more...
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Gaining 0.4 kg a Week
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gustavomint's Weight History
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