Weigh In record (no journal entry) for 13 September 2023
|
130.9 kg
Lost so far: 9.1 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2023:
|
1900 kcal
|
Fat: 99.44g | Prot: 106.68g | Carbs: 145.02g.
Breakfast: Banane, Müller Milchreis High Protein Schoko-Banane, Milfina Milch 1,5% Fett, Kaffee. Lunch: Nudelsalat, Senf, Ketchup, Bratwurst, Weizenbrötchen. Dinner: Thermomix Rotes Thai Curry mit Geflügel . Snacks/Other: Milch 1,5%, Kaffee. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
benja1412's Weight History
|