Weigh In record (no journal entry) for 13 September 2023
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80.3 kg
Lost so far: 2.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1150 kcal
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Fat: 36.41g | Prot: 85.86g | Carbs: 119.62g.
Breakfast: Banana Nanica, Café com Açúcar, Ovo Mexido, Brioche. Lunch: Carne do Peito de Frango (Assado, Cozido), Tomates, Couve Refogada, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Azeite de Oliva Extra-Virgem, Tomates, Alface, Carne do Peito de Frango (Assado, Cozido), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Manga Palmer. more...
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Losing 0.5 kg a Week
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Michele@RLP's Weight History
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