Weigh In record (no journal entry) for 12 September 2023
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61.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1189 kcal
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Fat: 64.41g | Prot: 56.24g | Carbs: 96.02g.
Breakfast: Nescafé Tradición, Minuto Verde Frutillas Congeladas, Kraft Real Mayo, Huevo Cocido. Lunch: Nescafé Tradición, Chef Aceite Maravilla, Espárragos Cocidos (Frescos), Frutillas, Minuto Verde Frutillas Congeladas, Arroz Blanco, Super Pollo Tuto Largo, Super Pollo Tuto Corto. Snacks/Other: Artesanal Cuchufli Chocolate, Trufas. more...
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Losing 2.1 kg a Week
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