Weigh In record (no journal entry) for 13 September 2023
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104.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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537 kcal
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Fat: 16.50g | Prot: 19.02g | Carbs: 81.16g.
Breakfast: Apples , Jungle Oats. Lunch: Boiled Egg, Apples . Dinner: Egg Omelette , Apples . more...
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Gaining 0.4 kg a Week
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