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Progredir constantemente!
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79.8 kg
Lost so far: 23.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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957 kcal
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Fat: 25.18g | Prot: 74.20g | Carbs: 99.69g.
Breakfast: Vida Veg Requeijão Vegano, Goma de Tapioca, Ovo. Lunch: Frango Desfiado, Purê de Batata Doce, Mamão Papaia. Snacks/Other: Dori Bala de Iogurte, Frango Desfiado, Catchup. more...
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Losing 1.5 kg a Week
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fergalves17's Weight History
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