Weigh In record (no journal entry) for 13 September 2023
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75.2 kg
Lost so far: 1.6 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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712 kcal
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Fat: 21.38g | Prot: 26.50g | Carbs: 104.25g.
Breakfast: Latitude 45 Smoked Atlantic Salmon Loin, Philadelphia Regular Cream Cheese, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Thomas' Mini Bagels - Plain. Lunch: Wasa Multi Grain Swedish Style Crisp Bread, Campbell's Well Yes! Butternut Squash & Sweet Potato Sipping Soup. Dinner: Lundberg Creamy Parmesan Risotto, Golden Corral Popcorn Shrimp. more...
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steady weight
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Claire Herstein's Weight History
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