monicana's Journal, 25 Mar 15

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Weigh In record (no journal entry) for 25 March 2015

58 kg Lost so far: 1 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2015:

687 kcal

Fat: 31.46g | Prot: 41.57g | Carbs: 54.49g. Breakfast: Oranges. Lunch: Carrefour Yaourt Nature 0%, Céréal Bio Croq'soja Curry & Pavot. Dinner: Céréal Bio Croq'soja Curry & Pavot. Snacks/Other: Marque Repère Speculoos. more...

1838 kcal

Exercise: Reading - 20 minutes, Massage - 5 minutes, Watching TV/Computer - 20 minutes, Showering - 20 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 50 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 15 minutes. more...

Losing 3.5 kg a Week

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monicana's Journal, 25 Mar 15

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monicana's Weight History