inaychukov's Journal, 13 Sep 23

inaychukov's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 September 2023

75.3 kg Lost so far: 5.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2023:

1273 kcal

Fat: 58.25g | Prot: 55.78g | Carbs: 132.11g. Breakfast: Бутерброд с Маслом и Сыром, Индилайт Сосиски Молочные из Индейки. Lunch: Helsy Cafe Чай Ягодно-Фруктовый. Dinner: Борщ с Говядиной, Сметана 15%, НК Сити Панини с Индейкой . more...

1854 kcal

Exercise: Resting - 18 hours and 28 minutes, Sleeping - 5 hours and 32 minutes. more...

Losing 3.5 kg a Week

2 Supporters Support

Comments

Спасибо всём за поддержку! 🤗

13 Sep 23 by member: inaychukov


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

inaychukov's Weight History

View Complete History

inaychukov's Journal, 13 Sep 23

Submit a Comment

inaychukov's Weight History