Weigh In record (no journal entry) for 13 September 2023
|
57 kg
Lost so far: 6.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2023:
|
1047 kcal
|
Fat: 51.22g | Prot: 31.62g | Carbs: 114.94g.
Breakfast: ソーセージ, QBB ベビーチーズ, Pasco イングリッシュマフィン ライ麦入り. Lunch: セブンイレブン 牛カルビ焼, 雑穀米. Dinner: 明治 スーパーカップ チョコクッキー. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ksawatari's Weight History
|