Weigh In record (no journal entry) for 13 September 2023
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87.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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772 kcal
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Fat: 28.40g | Prot: 55.43g | Carbs: 71.81g.
Breakfast: Café com Açúcar. Lunch: Batatas Fritas, Ovo Frito sem Gordura, Filé de Frango Grelhado, Arroz Branco (Cozido). more...
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Losing 5.6 kg a Week
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Wander.SC's Weight History
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