Weigh In record (no journal entry) for 13 September 2023
|
61.2 kg
Lost so far: 11.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2023:
|
1604 kcal
|
Fat: 61.48g | Prot: 37.04g | Carbs: 235.01g.
Breakfast: Banana. Lunch: Chia, Frizata Milanesa de Espinaca con Avena, Salsa de Soja, Dos Anclas Salsa Caesar Light, Morrón, Tomates, Cebollas, Rúcula, Zanahoria, Lechuga. Snacks/Other: 9 de Oro Pepas de Harina Integral, Mandarinas. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
teremacri's Weight History
|