Weigh In record (no journal entry) for 13 September 2023
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68.4 kg
Lost so far: 1.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1235 kcal
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Fat: 46.66g | Prot: 52.50g | Carbs: 152.34g.
Breakfast: Kellogg's Frosted Mini-Wheats Original, 2% Fat Milk. Lunch: Doritos Reduced Fat Nacho Cheese, Smartfood White Cheddar Cheese Popcorn (100 Calorie). Dinner: Egg, Quaker Instant Grits - Original. Snacks/Other: International Delight French Vanilla Coffee Creamer. more...
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Gaining 5.4 kg a Week
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melissaconner36's Weight History
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