Weigh In record (no journal entry) for 13 September 2023
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72.3 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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2403 kcal
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Fat: 94.13g | Prot: 176.91g | Carbs: 214.21g.
Breakfast: Banano, Colanta Queso Crema, Pan Blanco, Castell de Ferro Aceite de Oliva, Huevo Cocido, Tomates, Cebollas. Lunch: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Aguacate, Papa Cocida, Arroz Blanco Cocido. Dinner: Castell de Ferro Aceite de Oliva, Coliflor, Berenjena, Tomates, Cebollas, Huevo Cocido, Papa Cocida, Arroz Blanco Cocido, Pechuga de Pollo sin Piel. more...
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steady weight
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pedroalejo2504's Weight History
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