Weigh In record (no journal entry) for 25 March 2015
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75.3 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 13.26g | Prot: 61.93g | Carbs: 127.11g.
Breakfast: Yoplait Greek 100 Yogurt - Strawberry, Hard-Boiled Egg, Fat Free Milk, Nutritional Shake Mix - Wild Berry, Frozen Whole Strawberries, AdvantEDGE Soy Protein Powder - Vanilla, Frozen Red Raspberries, Bananas. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Great Value Soup & Oyster Crackers, Great Value Mandarin Oranges, Lipton Cream of Chicken Cup-A-Soup. Snacks/Other: Great Value Soup & Oyster Crackers. more...
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2609 kcal
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Exercise:
Housework - 2 hours, Resting - 4 hours, Sitting - 5 hours, Sleeping - 5 hours, Desk Work - 7 hours, Standing - 1 hour. more...
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Losing 1.3 kg a Week
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pcshrink's Weight History
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