Weigh In record (no journal entry) for 13 September 2023
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76.2 kg
Lost so far: 8.5 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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699 kcal
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Fat: 28.52g | Prot: 62.59g | Carbs: 48.10g.
Lunch: Quero Feijão Carioca , Peito de Frango, Arroz Branco (Cozido), Alface de Folha Verde. Dinner: Queijo Coalho, Biomassa de Banana Verde, Alho, Azeite de Oliva Extra-Virgem, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozido. Snacks/Other: Jussara Leite Integral, Soldiers Nutrition Whey Protein Concentrado, Clight Suco, Sanavita Colágeno Hidrolisado, Acqua Panna Água Mineral sem Gás. more...
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1881 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 22 minutes, Google Fit - 23 hours and 38 minutes. more...
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Losing 2.1 kg a Week
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Naty*Projeto.24*'s Weight History
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