Weigh In record (no journal entry) for 13 September 2023
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67.8 kg
Lost so far: 5.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1471 kcal
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Fat: 103.91g | Prot: 82.11g | Carbs: 55.35g.
Lunch: Minerva Picanha. Dinner: Bacon (Curado, Frito, Cozido), Ovo, Queijo Parmesão (Ralado), Amafil Massa para Tapioca (20ml). more...
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Gaining 0.2 kg a Week
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