Weigh In record (no journal entry) for 13 September 2023
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56 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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806 kcal
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Fat: 25.33g | Prot: 63.32g | Carbs: 84.86g.
Breakfast: 스피루테인 단백질 쉐이크. Dinner: Steamed or Boiled Squid, Baked or Broiled Shrimp, Cooked Mushrooms (from Fresh, Fat Not Added in Cooking). Snacks/Other: Grapes, Ice Cream, Hot Chocolate Cocoa (Made with Whole Milk). more...
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Losing 7 kg a Week
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Seri5789's Weight History
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