Weigh In record (no journal entry) for 13 September 2023
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118.7 kg
Lost so far: 2.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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893 kcal
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Fat: 24.42g | Prot: 63.28g | Carbs: 104.83g.
Breakfast: Pão Francês, Ovo Frito, Banana Prata. Lunch: Cenouras Cozidas, Músculo Bovino Cozido, Arroz Branco (Cozido). Dinner: Friboi Carne Moída de Acém, Pullman Rap10. Snacks/Other: Maçãs Gala, Batavo Pense Zero Morango. more...
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Losing 4.2 kg a Week
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almirenesantos's Weight History
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