Weigh In record (no journal entry) for 13 September 2023
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90 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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3797 kcal
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Fat: 113.88g | Prot: 124.12g | Carbs: 242.41g.
Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Queijo Coalho, Milho Verde Cozido, Ervilhas, Yoki Farofa de Milho, Queijo Mozzarella, Arroz Branco (Cozido). Dinner: Uísque, Cerveja, Pão Francês, Calabresa, Picanha. more...
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Losing 0.1 kg a Week
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BetoBortolotti's Weight History
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