Weigh In record (no journal entry) for 13 September 2023
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62.2 kg
Lost so far: 2.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1250 kcal
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Fat: 35.75g | Prot: 95.54g | Carbs: 131.36g.
Breakfast: Wickbold Pão de Forma do Forno Original, Azeite de Oliva Extra-Virgem, Ovo (Inteiro). Lunch: Omelete, Filé de Frango Grelhado, Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Shark Pro 100% Whey Protein Baunilha, Biscoito de Polvilho, Hershey's Special Dark 60% de Cacau, Marilan Magic Toast. more...
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Losing 1.1 kg a Week
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lecatarine's Weight History
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