Weigh In record (no journal entry) for 13 September 2023
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91.9 kg
Lost so far: 7.3 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1403 kcal
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Fat: 33.95g | Prot: 109.39g | Carbs: 157.70g.
Breakfast: Nutry Crispy Protein Bar Cookies And Cream, Nutry Crispy Protein Bar Cookies And Cream, Arroz Branco (Cozido), Acém Cozido. Lunch: Macarrão sem Carne com Molho de Tomate, Alcatra Grelhada, Camil Feijão Carioca Cozido. more...
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Gaining 2.1 kg a Week
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