Weigh In record (no journal entry) for 13 September 2023
|
84.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2023:
|
1489 kcal
|
Fat: 52.91g | Prot: 65.39g | Carbs: 176.15g.
Breakfast: Jus d'Orange Fraîchement Pressé, Oeuf Dur, Jambon de Dinde, Envia Fromage Frais , Wasa Authentique, Thé sans Sucre. Lunch: Carrefour Bio Chocolat Noir Saveur Orange , Pomme, Kikkoman Sauce Soja Sucrée, Dia Truite Fumée, Oeuf Dur, Avocat, Concombre (Pelé), Carottes, Bio Nature Riz Complet Cuit. Dinner: Pêches, Pulco Agrumes, Parmesan (Râpé), Crème Fraîche Épaisse, Haricots Verts, Carrefour Lardons Fumés, Barilla Aaaa Pâtes Cuites . Snacks/Other: Dr Karg's Crackers Tomate Mozzarella, Lipton Thé Vert Menthe. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
keziah35's Weight History
|