Weigh In record (no journal entry) for 13 September 2023
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76.4 kg
Lost so far: 1.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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655 kcal
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Fat: 22.29g | Prot: 63.25g | Carbs: 48.64g.
Breakfast: Hochland Творожный Сыр с Сливочный, Каравай Лепешка Узбекская с Кунжутом, Эконива Молоко 2,5%, Простоквашино Простоквашино Творог 2%, Яйцо Куриное. Snacks/Other: Endorphin Протеин, Parmalat Молоко 0,05%. more...
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Gaining 0.5 kg a Week
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margo_mango's Weight History
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